<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress/2.3.1" -->
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:dtvmedia="http://participatoryculture.org/RSSModules/dtv/1.0"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>Gino Guarnere.com</title>
	<link>http://ginoguarnere.com</link>
	<description>Runnin' like I'm late...</description>
	<pubDate>Mon, 24 Mar 2008 23:29:49 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.1</generator>
	<language>en</language>
		<!-- podcast_generator="podPress/8.5" -->
		<copyright>&#xA9; </copyright>
		<managingEditor>gino@pixeldustfilms.com ()</managingEditor>
		<webMaster>gino@pixeldustfilms.com</webMaster>
		<category></category>
		<itunes:keywords></itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>It's about time.</itunes:summary>
		<itunes:author></itunes:author>
		<itunes:category text="Society &amp; Culture"/>
		<itunes:owner>
			<itunes:name></itunes:name>
			<itunes:email>gino@pixeldustfilms.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://ginoguarnere.com/wp-content/plugins/podpress/images/powered_by_podpress_large.jpg" />
		<image>
			<url>http://ginoguarnere.com/wp-content/plugins/podpress/images/powered_by_podpress.jpg</url>
			<title>Gino Guarnere.com</title>
			<link>http://ginoguarnere.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>I moved my blog!</title>
		<link>http://ginoguarnere.com/2008/03/24/i-moved-my-blog/</link>
		<comments>http://ginoguarnere.com/2008/03/24/i-moved-my-blog/#comments</comments>
		<pubDate>Mon, 24 Mar 2008 23:29:49 +0000</pubDate>
		<dc:creator>Gino Guarnere</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://ginoguarnere.com/2008/03/24/i-moved-my-blog/</guid>
		<description><![CDATA[Hey all,
I&#8217;m leaving ginoguarnere.com up for the search engines, but I&#8217;ve long since stopped writing here&#8230;it makes more sense to blog over at my main site, Pixeldust Films.com.  So, if you want to see the fresh stuff, head on over.  I&#8217;m pretty much done with this blog and will eventually put something else [...]]]></description>
			<content:encoded><![CDATA[<p>Hey all,</p>
<p>I&#8217;m leaving ginoguarnere.com up for the search engines, but I&#8217;ve long since stopped writing here&#8230;it makes more sense to blog over at my <a href="http://www.pixeldustfilms.com">main site, Pixeldust Films.com</a>.  So, if you want to see the fresh stuff, head on over.  I&#8217;m pretty much done with this blog and will eventually put something else here&#8230;just thought I&#8217;d let ya&#8217;ll know!</p>
<p>Thanks for visiting!  Now <a href="http://www.pixeldustfilms.com">go over to Pixeldust Films</a> and get the fresh stuff!</p>
<p>Gino</p>
]]></content:encoded>
			<wfw:commentRss>http://ginoguarnere.com/2008/03/24/i-moved-my-blog/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Winter Solstice premieres on Pixeldust Films.com</title>
		<link>http://ginoguarnere.com/2007/12/21/winter-solstice-premieres-on-pixeldust-filmscom/</link>
		<comments>http://ginoguarnere.com/2007/12/21/winter-solstice-premieres-on-pixeldust-filmscom/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 20:23:25 +0000</pubDate>
		<dc:creator>Gino Guarnere</dc:creator>
		
		<category><![CDATA[Audio Files]]></category>

		<category><![CDATA[Featured]]></category>

		<category><![CDATA[On Music]]></category>

		<guid isPermaLink="false">http://ginoguarnere.com/2007/12/21/winter-solstice-premieres-on-pixeldust-filmscom/</guid>
		<description><![CDATA[
      
        









        
    

&#8220;Winter Solstice&#8221; represents a first at-home studio recording by Pixeldust Films founder, Gino Guarnere. The album was initially recorded for the purpose of testing mic placement in a grand [...]]]></description>
			<content:encoded><![CDATA[<div id="flashcomponent">
      <!-- xhtml compliant flash code from http://www.ambience.sk/flash-valid.htm --><br />
        <object type="application/x-shockwave-flash" data="http://www.pixeldustfilms.com/mp3s/wimpy.swf" width="520" height="300"></p>
<param name="allowScriptAccess" value="always" />
<param name="movie" value="http://www.pixeldustfilms.com/mp3s/wimpy.swf" />
<param name="loop" value="false" />
<param name="menu" value="false" />
<param name="quality" value="high" />
<param name="scale" value="noscale" />
<param name="salign" value="lt" />
<param name="bgcolor" value="000000" />
<param name="flashvars" value="wimpyApp=http://www.pixeldustfilms.com/xml/wintersolstice.xml&#038;wimpySkin=http://www.pixeldustfilms.com/mp3s/skins/skin_itunes.xml&#038;defaultVisualBaseName=http://www&#038;defaultVisualExt=pixedustfilms&#038;startPlayingOnload=yes&#038;shuffleOnLoad=yes&#038;randomOnLoad=yes" />
        </object>
    </div>
<p><!-- END WIMPY PLAYER CODE --></p>
<p>&#8220;Winter Solstice&#8221; represents a first at-home studio recording by Pixeldust Films founder, <a href="http://www.pixeldustfilms.com/about/leadership/">Gino Guarnere</a>. The album was initially recorded for the purpose of testing mic placement in a grand piano, but, it also served as an opportunity to try some other things. For starters, <a href="http://www.zzounds.com/item--AUTAT4050">using microphones</a> on a <a href="http://steinway.com/steinway/specs/model_b.shtml">grand piano</a> and getting good results takes a little practice.  In fact, the better the piano, the more important this becomes. Then, of course, there was the actual selection of the pieces and reworking them into arrangements (many of the pieces were improvised). Then there was the post-production process, which was all about getting <a href="http://steinway.com/steinway/specs/model_b.shtml">the piano</a> to still sound like <a href="http://steinway.com/steinway/specs/model_b.shtml">it should</a>, but giving it a little bit of depth using <a href="http://www.apple.com">Apple Logic Pro</a>. </p>
<p><b class="testimony">&#8220;It wasn&#8217;t until Gino listened to the first day&#8217;s recording session that he actually decided this album would make a decent Christmas present&#8230;&#8221;</b></p>
<p>One of the final experiments was to work with the fine folks over at <a href="http://www.discmakers.com">discmakers.com</a> to get the entire product packaged using custom-designed DVD jewel cases. Using their templates, we were able to do the entire project at their online &#8220;self service&#8221; kiosk, and there was no need to send any hard-copy media to Discmakers whatsoever. Gino, still awaiting the copies, is excited to see and hold the final product.  We&#8217;ll be using similar packaging going forward for all our Pixel-Produced video biographies, audio projects and just about everything else.</p>
<h2>Behind the Scenes</h2>
<p>&#8220;&#8230;The mp3s above represent the entire album. A little classical, some ragtime, holiday music, it&#8217;s all there. Many of the songs I chose were the ones my family would ask me to play when I was just learning the piano, and I tried to pick out some of the ones I was asked to play again and again. It&#8217;s cool to look back to the days when I was just learning, and compare it to what I was able to create after all the years of formal training, music school, and the insight that comes with experience.&#8221; <strong>- Gino Guarnere</strong></p>
<div class="fastfacts">
<h2>Fast Facts</h2>
<ul>
<li>Pixeldust Films is starting to move into live music event coverage, and this project was done in part to learn the art of mic&#8217;ing a grand piano.</li>
<li>The recording was done on Gino&#8217;s <a href="http://steinway.com/steinway/specs/model_b.shtml">Steinway model &#8220;B.&#8221;</a> The piano was purchased new in 1995 and took 8 years to pay off.  Gino was lucky enough to buy it when he was too stupid to know he couldn&#8217;t afford it.</li>
<li>The recording was captured with a pair of <a href="http://www.zzounds.com/item--AUTAT4050">Audio Technica AT-4050 mics</a> placed about 7 feet in the air. The piano was open to &#8220;full stick.&#8221;</li>
<li>It wasn&#8217;t until Gino listened to the first day&#8217;s recording session that he actually decided this album would make a decent Christmas present.  Since the premiere of this album went online before Christmas day, we&#8217;re largely banking on the fact that the potential recipients of the gift won&#8217;t find this area of our website until December, 26th, 2007.</li>
<li>Many of the pieces were largely improvised arrangements. The classical music was largely read from the score, except in the case of the Beethoven sonata. Although the score for the Beethoven was never consulted, Gino is convinced he&#8217;s playing parts of it incorrectly as he learned that sonata in his mid-teens.</li>
<li>The Beethoven sonata was meant to be a test to make sure we weren&#8217;t clipping the mics, but it was kept in although it&#8217;s only an excerpt.</li>
</ul></div>
]]></content:encoded>
			<wfw:commentRss>http://ginoguarnere.com/2007/12/21/winter-solstice-premieres-on-pixeldust-filmscom/feed/</wfw:commentRss>
		</item>
		<item>
		<title>First 4 miles after the Marathon&#8230;</title>
		<link>http://ginoguarnere.com/2007/11/25/first-4-miles-after-the-marathon/</link>
		<comments>http://ginoguarnere.com/2007/11/25/first-4-miles-after-the-marathon/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 15:28:03 +0000</pubDate>
		<dc:creator>Gino Guarnere</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[5k]]></category>

		<category><![CDATA[Brian's Run]]></category>

		<category><![CDATA[Marathon]]></category>

		<category><![CDATA[West Chester]]></category>

		<guid isPermaLink="false">http://ginoguarnere.com/2007/11/25/first-4-miles-after-the-marathon/</guid>
		<description><![CDATA[I did a quick (well, not so quick, but that was the point) 4 miles today over at Betzwood with my father-in-law.  Things felt good, nothing seemed tight, and best of all, it felt very liberating to be back to running for no reason.  My FIL, on the other hand, seems to think [...]]]></description>
			<content:encoded><![CDATA[<p>I did a quick (well, not so quick, but that was the point) 4 miles today over at Betzwood with my father-in-law.  Things felt good, nothing seemed tight, and best of all, it felt very liberating to be back to running for no reason.  My FIL, on the other hand, seems to think has has developed a hernia, which became symptomatic after a recent Turkey Trot 5K on Thanksgiving morning.  We&#8217;ll see what his doctor says. <a href="http://ginoguarnere.com/2007/11/25/first-4-miles-after-the-marathon/#more-100" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ginoguarnere.com/2007/11/25/first-4-miles-after-the-marathon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My grandfather, Smerconish, and me.</title>
		<link>http://ginoguarnere.com/2007/11/23/smerconish/</link>
		<comments>http://ginoguarnere.com/2007/11/23/smerconish/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 01:08:26 +0000</pubDate>
		<dc:creator>Gino Guarnere</dc:creator>
		
		<category><![CDATA[Audio Files]]></category>

		<category><![CDATA[Family]]></category>

		<category><![CDATA[Podcasts]]></category>

		<guid isPermaLink="false">http://ginoguarnere.com/2007/11/23/smerconish/</guid>
		<description><![CDATA[<img src="http://ginoguarnere.com/wp-content/uploads/2007/11/ginowildbill.thumbnail.jpg" alt="Gino Guarnere and Wild Bill Guarnere" />On October 3rd, 2007, <a href="http://www.wildbillguarnere.com">my grandfather</a> and Babe Heffron went on the <a href="http://thebigtalker1210.com/">Michael Smerconish show</a> to promote their <a href="http://www.amazon.com/Brothers-Battle-Friends-William-Guarnere/dp/0425217280">new book</a>.  The interview was typical of one featuring my grandfather:  lively, no regard for the FCC, and a tell-it-like-it-is approach.  Smerconish loves Wild Bill and has him on the show quite a bit. ]]></description>
			<content:encoded><![CDATA[<div class="captionleft"><img src="http://ginoguarnere.com/wp-content/uploads/2007/11/ginowildbill.thumbnail.jpg" alt="Gino Guarnere and Wild Bill Guarnere, Thanksgiving Day, 2007" />
<p>Gino and Wild Bill</p>
</div>
<p>On October 3rd, 2007, <a href="http://www.wildbillguarnere.com">my grandfather</a> and Babe Heffron went on the <a href="http://thebigtalker1210.com/">Michael Smerconish show</a> to promote their <a href="http://www.amazon.com/Brothers-Battle-Friends-William-Guarnere/dp/0425217280">new book</a>.  The interview was typical of one featuring my grandfather:  lively, no regard for the FCC, and a tell-it-like-it-is approach.  Smerconish loves Wild Bill and has him on the show quite a bit.   <a href="http://ginoguarnere.com/2007/11/23/smerconish/#more-98" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ginoguarnere.com/2007/11/23/smerconish/feed/</wfw:commentRss>
			<enclosure url="http://www.ginoguarnere.com/wp-content/uploads/smerconish_gino.mp3" length="32349623" type="audio/mpeg"/>
<itunes:duration>33:42</itunes:duration>
		<itunes:subtitle>Gino and Wild BillOn October 3rd, 2007, my grandfather and Babe Heffron went on the Michael Smerconish show to promote their new book.  The ...</itunes:subtitle>
		<itunes:summary>Gino and Wild BillOn October 3rd, 2007, my grandfather and Babe Heffron went on the Michael Smerconish show to promote their new book.  The interview was typical of one featuring my grandfather:  lively, no regard for the FCC, and a tell-it-like-it-is approach.  Smerconish loves Wild Bill and has him on the show quite a bit.  </itunes:summary>
		<itunes:keywords>Audio,Files,,Family,,Podcasts</itunes:keywords>
		<itunes:author>gino@pixeldustfilms.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Everytime</title>
		<link>http://ginoguarnere.com/2007/11/23/everytime/</link>
		<comments>http://ginoguarnere.com/2007/11/23/everytime/#comments</comments>
		<pubDate>Sat, 24 Nov 2007 01:01:04 +0000</pubDate>
		<dc:creator>Gino Guarnere</dc:creator>
		
		<category><![CDATA[Audio Files]]></category>

		<category><![CDATA[Featured]]></category>

		<category><![CDATA[On Music]]></category>

		<category><![CDATA[Podcasts]]></category>

		<category><![CDATA[audio]]></category>

		<category><![CDATA[Ed Babcock]]></category>

		<category><![CDATA[home studio]]></category>

		<category><![CDATA[Karolyn Jordan]]></category>

		<category><![CDATA[music]]></category>

		<category><![CDATA[piano]]></category>

		<category><![CDATA[Pro Tools]]></category>

		<guid isPermaLink="false">http://ginoguarnere.com/2007/11/23/everytime/</guid>
		<description><![CDATA[My good friend Ed Babcock is a great songwriter, and has been writing rock tunes for most of his songwriting career.  He has, however, recently started to get into Jazz, and wrote a great tune that features my favorite female vocalist of all time, Karolyn Jordan.
]]></description>
			<content:encoded><![CDATA[<p>My good friend Ed Babcock is a great songwriter, and has been writing rock tunes for most of his songwriting career.  He has, however, recently started to get into Jazz, and wrote a great tune that features my favorite female vocalist of all time, Karolyn Jordan. <a href="http://ginoguarnere.com/2007/11/23/everytime/#more-97" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ginoguarnere.com/2007/11/23/everytime/feed/</wfw:commentRss>
			<enclosure url="http://www.ginoguarnere.com/wp-content/uploads/everytime.mp3" length="9644595" type="audio/mpeg"/>
<itunes:duration>4:01</itunes:duration>
		<itunes:subtitle>My good friend Ed Babcock is a great songwriter, and has been writing rock tunes for most of his songwriting career.  He has, however, ...</itunes:subtitle>
		<itunes:summary>My good friend Ed Babcock is a great songwriter, and has been writing rock tunes for most of his songwriting career.  He has, however, recently started to get into Jazz, and wrote a great tune that features my favorite female vocalist of all time, Karolyn Jordan.</itunes:summary>
		<itunes:keywords>Audio,Files,,Featured,,On,Music,,Podcasts</itunes:keywords>
		<itunes:author>gino@pixeldustfilms.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Happy Thanksgiving to all&#8230;</title>
		<link>http://ginoguarnere.com/2007/11/22/happy-thanksgiving-to-all/</link>
		<comments>http://ginoguarnere.com/2007/11/22/happy-thanksgiving-to-all/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 17:32:50 +0000</pubDate>
		<dc:creator>Gino Guarnere</dc:creator>
		
		<category><![CDATA[Family]]></category>

		<category><![CDATA[Random Thoughts]]></category>

		<guid isPermaLink="false">http://ginoguarnere.com/2007/11/22/happy-thanksgiving-to-all/</guid>
		<description><![CDATA[A few weeks back, I heard about the <a href="http://sports.espn.go.com/oly/trackandfield/news/story?id=3092889">death of Ryan Shay</a>, an elite athlete who died during the Olympic Trials in New York city.  Then, I heard of the <a href="http://www.nbc10.com/news/14481036/detail.html">death of Philadelphia police officer Chuck Cassidy</a>, and was further horrified to find out that he is the uncle of a former work colleague.  And, having just run a marathon, I saw my share of ambulances go by and am thankful that none of them were coming along to pick me up.<!--more-->]]></description>
			<content:encoded><![CDATA[<p>A few weeks back, I heard about <a href="http://sports.espn.go.com/oly/trackandfield/news/story?id=3092889">death of Ryan Shay</a>, an elite athlete who died during the Olympic Trials in New York city.  Then, I heard of the <a href="http://www.nbc10.com/news/14481036/detail.html">death of Philadelphia police officer Chuck Cassidy</a>, and was further horrified to find out that he is the uncle of a former work colleague.  And, having just run a marathon, I saw my share of ambulances go by and am thankful that none of them were coming along to pick me up. <a href="http://ginoguarnere.com/2007/11/22/happy-thanksgiving-to-all/#more-96" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ginoguarnere.com/2007/11/22/happy-thanksgiving-to-all/feed/</wfw:commentRss>
		</item>
		<item>
		<title>My running year in review, 2007</title>
		<link>http://ginoguarnere.com/2007/11/22/2007-running-review/</link>
		<comments>http://ginoguarnere.com/2007/11/22/2007-running-review/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 05:49:59 +0000</pubDate>
		<dc:creator>Gino Guarnere</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<category><![CDATA[cardiovascular fitness]]></category>

		<category><![CDATA[marathons]]></category>

		<category><![CDATA[physical fitness]]></category>

		<guid isPermaLink="false">http://ginoguarnere.com/2007/11/22/2007-running-review/</guid>
		<description><![CDATA[Per my <a href="http://ginoguarnere.com/2007/11/19/phillymarathon-2007/">earlier post on the subject</a>, I really got toasted at the Philadelphia Marathon.  I admitted mental defeat and started focusing on the physical aspects, which are difficult to overcome once you've mentally "moved on."  But this year was <em>my year</em>.   I PR'd in every race I entered:]]></description>
			<content:encoded><![CDATA[<p><!-- div class=”pullquote_right”>This is my killer pullquote text</div --> Per my <a href="http://ginoguarnere.com/2007/11/19/phillymarathon-2007/">earlier post on the subject</a>, I really got toasted at the Philadelphia Marathon. I admitted mental defeat and started focusing on the physical aspects, which are difficult to overcome once you&#8217;ve mentally &#8220;moved on.&#8221;  But this year was <em>my year</em>.   I PR&#8217;d in every race I entered: <a href="http://ginoguarnere.com/2007/11/22/2007-running-review/#more-95" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ginoguarnere.com/2007/11/22/2007-running-review/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Pixeldust Films new spot</title>
		<link>http://ginoguarnere.com/2007/11/22/pixeldust-films-new-spot/</link>
		<comments>http://ginoguarnere.com/2007/11/22/pixeldust-films-new-spot/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 04:07:49 +0000</pubDate>
		<dc:creator>Gino Guarnere</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<category><![CDATA[Film]]></category>

		<category><![CDATA[Video Production]]></category>

		<guid isPermaLink="false">http://ginoguarnere.com/2007/11/22/pixeldust-films-new-spot/</guid>
		<description><![CDATA[I found some awesome music on Shockwave Sound.com.  I can&#8217;t stop listening to it.  Anyway, it inspired me to create a somewhat cinematic overview of the services provided over at my film studio.  This was a snap to make, and was done entirely in After Effects using Andrew Kramer techniques.  Hope [...]]]></description>
			<content:encoded><![CDATA[<p>I found some awesome music on <a href="http://www.shockwave-sound.com">Shockwave Sound.com</a>.  I can&#8217;t stop listening to it.  Anyway, it inspired me to create a somewhat cinematic overview of the services provided over at <a href="http://www.pixeldustfilms.com">my film studio</a>.  This was a snap to make, and was done entirely in <a href="http://www.adobe.com">After Effects</a> using <a href="http://www.videocopilot.net">Andrew Kramer</a> techniques.  Hope you enjoy!  And if you&#8217;re looking for awesome film and video services, well allow me to say we&#8217;re pretty darn good at it.  <a href="http://www.pixeldustfilms.com">Check out my film site for more info</a>.</p>
<div class="flvPlayer">				<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,0,0" width="480" height="290"></p>
<param name="movie" value="http://www.ginoguarnere.com/flvplayer.swf?file=http://www.pixeldustfilms.com/portfoliovideo/pixeldust_trailer.flv&amp;autoStart=false;" />
<param name="quality" value="high" />
<param name="wmode" value="transparent" />
					<embed src="http://www.ginoguarnere.com/flvplayer.swf?file=http://www.pixeldustfilms.com/portfoliovideo/pixeldust_trailer.flv&amp;autoStart=false;" quality="high" wmode="transparent" width="480" height="290" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer" /><br />
				</object></div>
]]></content:encoded>
			<wfw:commentRss>http://ginoguarnere.com/2007/11/22/pixeldust-films-new-spot/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Ouch.</title>
		<link>http://ginoguarnere.com/2007/11/19/phillymarathon-2007/</link>
		<comments>http://ginoguarnere.com/2007/11/19/phillymarathon-2007/#comments</comments>
		<pubDate>Mon, 19 Nov 2007 22:46:44 +0000</pubDate>
		<dc:creator>Gino Guarnere</dc:creator>
		
		<category><![CDATA[Asides]]></category>

		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://ginoguarnere.com/2007/11/19/phillymarathon-2007/</guid>
		<description><![CDATA[I got my butt kicked at my first-ever full marathon.   Let&#8217;s see, where do I start&#8230;Many things happened that got me a little unraveled mentally, so perhaps I should start there&#8230;None of this, by the way, is an apologia for my performance.  I believe, per my earlier post on this, that I [...]]]></description>
			<content:encoded><![CDATA[<p>I got my <em>butt kicked </em>at my first-ever full marathon.   Let&#8217;s see, where do I start&#8230;Many things happened that got me a little unraveled mentally, so perhaps I should start there&#8230;None of this, by the way, is an apologia for my performance.  I believe, per my earlier post on this, that I under trained.<br />
 <a href="http://ginoguarnere.com/2007/11/19/phillymarathon-2007/#more-91" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ginoguarnere.com/2007/11/19/phillymarathon-2007/feed/</wfw:commentRss>
		</item>
		<item>
		<title>One Week Left, New Mizunos, All Set</title>
		<link>http://ginoguarnere.com/2007/11/11/one-week-left-new-mizunos-all-set/</link>
		<comments>http://ginoguarnere.com/2007/11/11/one-week-left-new-mizunos-all-set/#comments</comments>
		<pubDate>Sun, 11 Nov 2007 19:30:43 +0000</pubDate>
		<dc:creator>Gino Guarnere</dc:creator>
		
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://ginoguarnere.com/2007/11/11/one-week-left-new-mizunos-all-set/</guid>
		<description><![CDATA[Well, one week left to the day.
I&#8217;ve decided that training for a marathon is easily more mental than physical, at least for me.  My will to run long distance fades mentally long before it does physically.  Here are the three things I think I did wrong during my training:
]]></description>
			<content:encoded><![CDATA[<p>Well, one week left to the day.</p>
<p>I&#8217;ve decided that training for a marathon is easily more mental than physical, at least for me.  My will to run long distance fades mentally long before it does physically.  Here are the three things I think I did wrong during my training:<br />
 <a href="http://ginoguarnere.com/2007/11/11/one-week-left-new-mizunos-all-set/#more-90" class="more-link">(more&#8230;)</a></p>
]]></content:encoded>
			<wfw:commentRss>http://ginoguarnere.com/2007/11/11/one-week-left-new-mizunos-all-set/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
