Running
Disney Half Marathon, 2007
Well, it’s the first post of 2007! I thought I’d start it off with a great story about my trip to that most magical place on earth. The idea started as a seedling, and then grew like a brush fire. After all was said and done, I had, under my belt in […]
The next level of fitness?
I’m noticing that I’m able to run a sub-10 minute mile while still keeping my HR around 161 on average. I know this doesn’t sound like an amazing demonstration of athletic ability, but for me, to run a sub-10 minute mile used to always mean an average HR in the high 160s. Add […]
The $40.00 5K?
My father-in-law and I were having some wine yesterday and one of my best buddies, my son’s godfather, stopped over for a visit with yet-another bottle. Anyway, after much of that, we started talking about entering a 5k, which was scheduled to take place today. For my friend, who isn’t really a runner, […]
Nashville, here I come
As I’ve been preparing for the Philadelphia Half Marathon, I’ve received a lot of literature regarding the Country Music Half Marathon in Nashville, TN. I’ve never been to Nashville, but as a musician, everyone tells me I have to go there. As a runner, everyone tells me I need to go there. […]
Another PR knocked over!
Well, I planned the race, I raced the plan. The Garmin said 2:12:15, but the official Chip time was 2:14:12.
In this race, the plan was to pace 10 minute miles the entire way, and for the most part, that’s what I did. I looked at this race as 6 miles out […]
Half Mary, Hail Mary
Tomorrow is it. The last half mary of the year for me, and the one that counts the most. I’m shooting for a 2:10 overall, which I belive to be attainable. My biggest unknown is being able to fall into a 10 minute mile and stay there. I know I can […]
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