Pre-Training Diet: One Pint of Graeter’s Ice Cream

Well, I haven’t read this anywhere, but my marathon pre-training strategy has been the following:

Do absolutely no running the week before the training starts
Eat too much, mostly the “wrong” stuff (don’t worry, it’s all part of my strategy)
Eat one (ok, slightly more than one) pint of Graeter’s Ice Cream

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One week off and then the Mary training starts

This is my one week off of running until the training starts in preparation for the Philadelphia Marathon on November 17, 2007. I’ll be doing the Hal Higdon training program, using the Intermediate 1 approach. That put’s me out there with a few 20 milers, and an average of 25-30 miles per week. […]